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Food Buying Guide for Child Nutrition Programs
Table 7: Converting Decimal Equivalents to Nearest Portion of a Cup for Fruits and Vegetables ...... I-25
Table 8: Decimal Equivalents for Fractions of a Unit, Fraction or Part of the Unit .................................I-26
Metric Equivalents ....................................................................................................................................I-28
Table 9: Guide to Metric Conversions ..................................................................................................................I-28
Table 10: Metric Equivalents by Weight ............................................................................................................... I-28
Table 11: Metric Equivalents by Volume ............................................................................................................... I-28
Table 12: Guide to Volume Equivalents for Liquids ..........................................................................................I-29
Measuring for Portion Control ................................................................................................................ I-30
Table 13: Sizes and Capacities of Scoops (or Dishers) ................................................................................... I-30
Table 14: Sizes and Capacities of Ladles ............................................................................................................. I-31
Table 15: Sizes and Capacities of Measuring-Serving Spoons ..................................................................... I-31
Explanation of the Food Buying Guide for Child Nutrition Programs.............................................. I-33
How are the foods in this guide listed and grouped? ......................................................................... I-33
What information do the yield tables provide? .................................................................................... I-33
How can you use the yield data? ............................................................................................................I-35
Working with the Food Buying Guide for Child Nutrition Programs ................................................I-36
Calculating how much food you need for a given number of servings .................................................... I-36
Method 1: Using Column 3 ....................................................................................................................................... I-38
Example A: Carrot Slices, cooked ......................................................................................................................... I-38
Example B: Ground Beef, fresh or frozen (no more than 15% fat) ............................................................... I-39
Example C: Beef Round Roast, fresh or frozen, without bone 1/4 inch trim .............................................I-40
Example D: Baked Beans, vegetarian, canned ................................................................................................. I-41
Example E: Nut Butters (including peanut butter) ............................................................................................ I-42
Example F: Eggs, large, shell, fresh ...................................................................................................................... I-42
Example G: Cereals and Cereal Grains .............................................................................................................. I-43
Method 2: Using Column 5 ..................................................................................................................................... I-44
Example A: Turkey Meatloaf ................................................................................................................................... I-44
Example B: Green Beans, frozen, cut ..................................................................................................................I-45
Example C: Converting Column 5 yield data.....................................................................................................I-45
Method 3: Using Column 6 ...................................................................................................................................... I-47
Example A: Broccoli, fresh, ready-to-cook ......................................................................................................... I-47
Example B: Lettuce, fresh, Romaine, untrimmed .............................................................................................. I-47
Example C: Butternut Squash, fresh, cubed, cooked......................................................................................I-48
How to Make Cost Comparisons ............................................................................................................I-49
Comparing Cost of Cut Green Beans .................................................................................................................. I-49